I just recently completed the 30 day self compassion journey and I encourage others to try it for themselves. I am a working mother with multiple kids 6 and under and this program really allowed me to be reminded of giving myself the self compassion that was so lacking. Having the daily voice that spoke just to me and my healing everyday really motivated me. I found my inner voice of self compassion and as all of us healing, the journey is one day at a time and there is nothing better than knowing there are others that can understand your struggle. Thank you Emily!

K.S.- Mama of 3, survivor

My life has drastically changed in these past 12 weeks of working with Emily. My savings account grew from 3 figures all the way up to the amount I need to put a down payment on a house, my communication skills have dramatically improved along with my ability to set boundaries, and I've lost over 5 pounds with my newfound energy! This might seem far-fetched, but it amazing what some proper introspection+ outside accountability can really do.

A.A.- mama of 2

Before I started coaching with Emily, I struggled with my life being stuck while the year was passing me by. Then Emily taught me that wishing isn’t the same as wanting. The three most significant results I’ve experienced from coaching with Emily is saying “yes” to one thing is saying “no” to another. When I say no to one thing, I get to say “yes” to something else. I learned that my goals weren’t my top priorities and that’s not “right” or “wrong” but something I observed. I learned that I needed to anchor to something each day. What I loved most about coaching with Emily is how she wasn’t afraid to call out the observation of things she saw that may have been holding me back.

T.H.