Foundations of Healing:
Nervous System & Trauma-Informed Support for Mamas”
Build calm, confidence, and connection from the inside out—without overwhelm.
Does this feel familiar?
You love your kids, but your body feels on edge constantly.
You react faster than you want—and feel guilt afterward.
You’ve tried mindset shifts, but the overwhelm doesn’t lift.
You’ve felt alone in your struggles—like no one truly understands.
You’re not broken. You’re carrying a nervous system that needs support—and that’s exactly what Foundations of Healing addresses.
What is Foundations of Healing?
Foundations of Healing is a 6-week, trauma-informed program built to help you:
Understand why your reactions happen, reducing guilt and shame.
Use practical, do-able nervous system tools that calm your body and mind.
Give yourself permission and compassion, breaking the cycle of self-criticism.
Connect with a community of mamas who get it.
Build hope and belief that lasting change is possible.
Program Structure:
6 weeks of learning and support
Two 30–45 minute calls per week:
Education Call – focused on nervous system understanding and trauma-informed parenting (replays available)
Support Circle Call – guidance, discussion, and integration
Community discussion space to reflect, share, and ask questions
$97 one-time investment
Here’s what you’ll walk away with:
Awareness & Understanding – Finally make sense of your reactions.
Immediate Relief Tools – Practical strategies to calm your body today.
Permission & Compassion – End self-criticism and create sustainable self-care.
Community & Belonging – Feel seen, validated, and supported.
Hope & Possibility – Ignite belief that meaningful change is achievable.
Tangible Ripple Effects:
Less reactive parenting → stronger parent-child bond
Better emotional regulation → calmer household
Reduced anxiety & stress → better sleep, more energy
Modeled self-worth → kids learn from your example
Why Foundations of Healing costs $97
I’ve priced this program intentionally—accessible for real-life mamas.
This isn’t just information—it’s the guidance, tools, and community support to create real results.
Compared to piecing it together with therapy, books, or trial-and-error: $3,000–$5,000+ value.
You’re investing in your calm, your parenting, and your family’s well-being.
This program is perfect if you:
Are exhausted from feeling triggered and overwhelmed.
Want tools that actually fit into your life.
Are ready to prioritize yourself without guilt.
Believe your nervous system deserves attention and care.
Questions you might have:
Don't worry, we got you. Here are some answers for your questions.
Modules are short, calls are only 30–45 minutes, practical and doable.
ou don’t need to feel calm. This program meets your nervous system where it is.
This program combines tools, understanding, and community—no need to go it alone.
What mamas are saying
Ready to start?
Your nervous system deserves support. Your family deserves a calmer mama.
Join Foundations of Healing today.