You feel stuck in old patterns that no longer serve you. Fear and self-doubt whisper lies that you’re not enough. You want to heal, but the journey feels overwhelming, and you’re terrified of recreating the chaos you grew up in. Right now, you’re in survival mode—caught between wanting to be the best mama you can be and battling the wounds of your past. It’s exhausting, and you’re ready for a way out.

Waking up each morning with a sense of calm and confidence, knowing you have the tools to navigate triggers and connect deeply with your children.

Experiencing less guilt and fear as you take back control of your emotions and your life.

Replacing chaos and survival mode with peace, joy, and the ability to thrive in motherhood.

What You'll Get Inside The Cycle Breaker Blueprint:

This 6-month program offers the perfect blend of structure, support, and community to guide you on your healing journey.

• Bi-Weekly Coaching Calls Join live calls where you'll receive personalized guidance and the opportunity to ask questions.

• Weekly Check-In Messages Stay on track and feel supported with check-ins tailored to your journey.

• Private WhatsApp Community Connect with other mamas who understand your journey, share experiences, and celebrate wins together.

• Step-by-Step Modules Learn how to identify triggers, manage emotions, and create new, healthy patterns.

• Bonus Tools Access journaling prompts, breathing techniques, and reflective exercises to support your healing.

What You'll Learn:

1. Understanding Triggers

   • Identify and navigate the emotional and physical signs of triggers.

   • Develop strategies to create a safe environment during challenging moments.

2. Managing Overwhelm

   • Learn techniques to regulate your emotions and calm your nervous system.

   • Discover how to reclaim your sense of control in high-stress situations.

3. Breaking Cycles

   • Uncover the root causes of old patterns and learn how to create lasting change.

   • Build new, healthy habits for yourself and your family.

4. Improving Connection

   • Develop effective communication skills to strengthen your relationships.

   • Set and maintain boundaries that honor your worth and values.

The Cycle Breaker Blueprint is for mamas who:

• Are new to motherhood and healing, feeling stuck in survival mode.

• Struggle with fear, overwhelm and want to break the cycles of trauma.

• Are committed to creating a peaceful, thriving life for themselves and their children.

• Want the tools, support, and community to navigate their healing journey.

What if I miss a coaching call?

No problem! We have a 2 missed session policy. Simply communicate your need to reschedule and we will accommodate.

I’m nervous about joining a group—do I have to share my story?

Your participation level is entirely up to you. The community is a safe space, and sharing is never required.

How much time will I need to commit each week?

Plan for 1-2 hours per week to engage with the modules, attend calls, and connect with the community. You can go at your own pace if needed.

Is this program faith-based?

While the program integrates elements of hope and spirituality, it’s open to everyone regardless of their faith background.