Break the Cycle of Reactivity—Start Parenting in Peace
A 6‑month, trauma‑informed experience for overwhelmed mamas who are ready to heal their triggers, reclaim their calm, and raise kids in a home that feels safe for everyone.
The Pain is Real...
You love your kids more than life itself—
so why do tiny tantrums leave you yelling, shutting down, or crying behind a locked bathroom door?
If you’ve ever thought…
“What is wrong with me? Why can’t I just stay calm?”
“I sound exactly like the adults who hurt me and it kills me.”
“I’ve read all the gentle‑parenting books, but in the heat of the moment I still explode.”
…it’s not because you’re a bad mom.
It’s because your nervous system is wired to protect you at all costs—based on everything you’ve survived.
Introducing
Beyond the Trigger: From Chaos to Calm
A program designed to take you from feeling overwhelmed, guilty, and exhausted to feeling confident, in control, and at peace—no matter what life throws your way.
By the end of this program, you will…
🔥 Break Free from the Trigger Cycle
Understand what triggers you and why so you can regain control.
Learn to recognize the early signs of emotional overload before it takes over.
🛠 Build Your Own Trigger Toolkit
Have go-to strategies to calm your nervous system in the moment.
Know exactly what to do when overwhelm hits—without feeling stuck in survival mode.
🏡 Create a Calmer, More Connected Home
Reduce yelling, tension, and emotional explosions.
Support your children’s big emotions without losing yourself in the process.
💪 Feel Stronger, More Confident & Resilient
Stop the guilt spiral and finally give yourself the grace you deserve.
Feel more in control of your emotions—even when life gets hard.
💬 Communicate with Clarity & Compassion
Express your needs without fear of judgment.
Set healthy boundaries that honor both you and your family.
🌿 Reconnect with YOU
Move from “just getting through the day” to actually enjoying motherhood.
Step into a version of yourself that feels lighter, freer, and truly at peace.
This isn’t just another parenting course. It’s a transformation—for you, your children, and your future.
In just 6 months, you’ll move from…
Snapping or shutting down
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Responding with calm confidence
Guilt & shame spirals
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Quick repair & self‑compassion
Surviving daily meltdowns
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Creating a home where everyone’s nervous system can breathe
Is Beyond the Trigger Right for You?
This course is for mamas who are ready for real change—not just quick fixes or surface-level advice. You don’t need another "just breathe" tip. You need practical strategies that actually work when you're in the thick of it.
✔️ You’re tired of feeling like a ticking time bomb.
You don’t want to yell, but sometimes it feels like you can’t stop yourself.
You feel guilty after reacting, but you don’t know how to break the cycle.
✔️ Triggers are running your life.
A word, a tone, or even a mess on the floor can send you into an emotional spiral.
You find yourself stuck in patterns from your past, even though you swore you’d do things differently.
✔️ You feel emotionally drained—every single day.
You love your kids, but you’re exhausted from constantly holding it together.
You wonder if you’ll ever get to feel calm, safe, and at peace again.
✔️ You want to stop the guilt and actually enjoy motherhood.
You dream of responding with patience instead of reacting out of frustration.
You want to build a strong, connected relationship with your children—but your triggers keep getting in the way.
✔️ You’re ready to break the cycle—for good.
You know deep down that something has to change.
You’re willing to put in the work to create a calmer, more peaceful life—not just for your children, but for you.
🚨 This is NOT for you if…
❌ You’re looking for a quick fix without doing the inner work.
❌ You don’t want to take responsibility for your healing journey.
❌ You’re not ready to challenge old patterns and beliefs.
✨ If you’re nodding along, thinking, “This is me,” then Beyond the Trigger is exactly what you need. Let’s get you unstuck and on the path to peace.
What’s Included
6 months, broken into 4 pillars (6 weeks per pillar)
Video curriculum modules you can revisit anytime
Weekly live group calls for coaching, connection, and momentum
Private WhatsApp support thread — real-time access between calls
BONUSES:Access to the 30 days to Self Compassion Program
Access to a Digital Trigger Toolkit
What's Covered
Interrupt the chaos before it explodes.
In this first module, you'll get crystal clear on what a trigger really is — and how it hijacks your body, mind, and reactions in motherhood. You’ll begin tracking your patterns, noticing the warning signs, and assembling your personalized Trigger Toolkit with simple, go-to tools.
Inside, you'll learn to:
✔ Recognize your unique trigger patterns (physical, emotional, situational)
✔ Map how triggers show up in your body
✔ Create a pre-trigger plan for known stressors
✔ Build your Emergency Grounding List for those "I'm about to lose it" moments
By the end of this module: You’ll feel more prepared and less ashamed of your reactions. You'll have real tools to interrupt the cycle before it explodes — so you can show up the way you want to, even in hard moments.
Regulate your nervous system — and create a ripple of peace in your home.
This is where we calm the storm inside. You'll learn how your nervous system drives those fight, flight, freeze reactions — and how to work with your body, not against it, to create calm. These simple but powerful regulation tools will help you feel safer, steadier, and more present with your children.
Inside, you'll practice:
✔ 5-5-7 breathing to calm your system fast
✔ Sensory grounding techniques that bring you back to now
✔ Gentle movement and micro-breaks to release stress
✔ Setting up a calming corner (for you and your littles!)
By the end of this module: You’ll become less reactive and more present — and you’ll model regulation for your children, creating a home that feels safer and calmer for everyone.
Protect your peace while still showing up in love.
Let’s get real about how trauma impacts your relationships — with your kids, your partner, your family. In this module, you’ll learn to spot the old survival roles (people-pleasing, avoidance, overcontrol) and start building relationships that honor your healing. We’ll get practical with scripts, prompts, and tools so you can communicate clearly and set boundaries without guilt.
Inside, you'll get:
✔ Boundary-setting scripts and templates
✔ Reflection prompts to notice old relational patterns
✔ Check-in tools for calm communication (with kids and adults)
✔ Repair tools for when things rupture (because they will — and that’s okay)
By the end of this module: You’ll feel more confident protecting your peace, while still nurturing the connections that matter most — creating relationships that help you heal, not trigger your pain.
Step out of survival mode and into your healed identity.
This is where we look forward — because healing isn’t just about avoiding triggers, it’s about creating a life you actually want to live. In this final module, you’ll reclaim your ability to dream, set small but powerful goals, and create nurturing rhythms that sustain your growth.
Inside, you'll create:
✔ A vision map for your healed, thriving life
✔ Goal stacking plans (so healing fits into real mom life)
✔ Monthly check-ins to stay on track
✔ Identity statements that anchor you as a calm, connected mama
By the end of this module: You’ll feel a shift from crisis mode to clarity. You'll start living as the healed version of yourself — and parenting from that grounded, empowered place.
Why Beyond the Trigger?
Because the cost of staying stuck is generational pain.
Because peace in your home is priceless—but not costless.
Because free advice won’t rewire trauma. Support, structure, and skin in the game will.
This isn’t fluff.
This is the difference between:
— a child who grows up afraid of their mama’s reactions
— and a child who grows up feeling emotionally safe and connected.
I’m not offering another coping tip.
I’m offering a path out of survival mode.
For you and for them.
💬 What Mamas Are Saying:
I just recently completed the 30 day self compassion journey and I encourage others to try it for themselves. I am a working mother with multiple kids 6 and under and this program really allowed me to be reminded of giving myself the self compassion that was so lacking. Having the daily voice that spoke just to me and my healing everyday really motivated me. I found my inner voice of self compassion and as all of us healing, the journey is one day at a time and there is nothing better than knowing there are others that can understand your struggle. Thank you Emily!
K.S.- Mama of 3, survivor
My life has drastically changed in these past 12 weeks of working with Emily. My savings account grew from 3 figures all the way up to the amount I need to put a down payment on a house, my communication skills have dramatically improved along with my ability to set boundaries, and I've lost over 5 pounds with my newfound energy! This might seem far-fetched, but it amazing what some proper introspection+ outside accountability can really do.
A.A.- mama of 2
Before I started coaching with Emily, I struggled with my life being stuck while the year was passing me by. Then Emily taught me that wishing isn’t the same as wanting. The three most significant results I’ve experienced from coaching with Emily is saying “yes” to one thing is saying “no” to another. When I say no to one thing, I get to say “yes” to something else. I learned that my goals weren’t my top priorities and that’s not “right” or “wrong” but something I observed. I learned that I needed to anchor to something each day. What I loved most about coaching with Emily is how she wasn’t afraid to call out the observation of things she saw that may have been holding me back.
T.H.
The Investment
Pay In Full
$2222
Monthly Payment Plan
$397
Canadian payment options available 🇨🇦
Imagine a life where triggers no longer control you.
Where you can respond with calm instead of reacting out of survival mode. Where your home feels like a place of peace—not just for your children, but for you too.
What’s Included
6 months, broken into 4 pillars (6 weeks per pillar)
Video curriculum modules you can revisit anytime
Weekly live group calls for coaching, connection, and momentum
Private WhatsApp support thread — real-time access between calls
BONUSES:Access to the 30 days to Self Compassion Program
Access to a Digital Trigger Toolkit
Are you ready to move beyond the trigger and take back your peace?
Have Questions?
Don't worry, we got you. Here are some answers.
I’ve tried therapy and still snap—will this help?
Therapy explores why. Beyond the Trigger gives you body‑based tools for what to do in the moment, plus community support to practice.
How much time do I need each week?
30–45 minutes for the module, plus optional 60‑min live call. Regulation practices fit into 5‑minute pockets of your day.
Is this faith‑based?
I speak from my own faith lens, but the tools are evidence‑based and welcome mamas of any belief system.
You’re not broken. You’re breaking free.
And it starts right here, right now—one regulated breath at a time.
Pay In Full
$2222
Monthly Payment Plan
$397
Canadian payment options available 🇨🇦
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